Kickbacks

This will work your arms

This will work your arms


A) With your right arm hold 10lb dumbbell straight down with back straight and right leg firmly on the floor.
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B) Lift dumbbell so that your arm is at a 90 degree angle.
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C) Pull dumbbell straight back. Hold for 3 seconds.
Repeat for 2 sets of 12 reps. Then do the same on the left .

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